Building muscle is a very caloric intensive process (you need to EAT). If you aren’t ingesting the appropriate amounts of macro nutrients and calories then you’ll have a hard time getting big.
The late great Dan Duchaine – a legendary bodybuilding author and one of the truly innovative minds, once said “don't feel bad if you've eaten a cheeseburger, feel bad you haven't eaten three”.
The bulk powders from serious supplements will help get the calories, protien and carbs you need to add mass to your frame. And Make no mistake. Being big, muscular and powerful requires lots of calories.
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