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Optimum Nutrition Micronized Creatine

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Each serving supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.

  • Made with CreaPure Creatine
  • Micronized to Stay Suspended in Solution Longer
  • Unflavored
  • No Fillers or Additives
  • Wide Variety of Sizes Available
  • Supports STRENGTH & POWER

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12oz of cold water or fruit juice. Then mix it up with a spoon.

While creatine intake appears to downregulate the creatine transporter in animals, this doesn’t appear to be the case in humans (read: there is no need to cycle creatine). If you use 0.03 grams per kilogram (3-5 grams) per day, you will always be loaded and reap the benefits that creatine provides.

When insulin reaches very high levels, it has been shown to increase the amount of creatine that is taken up into cells. (Hint: Take your creatine with simple carbohydrates, as carbs will spike your natural insulin levels).

Exercise increases creatine uptake. If you take some creatine and sit on a stationary bike and only peddle with one leg, the leg you peddle with will take up more creatine than the leg that is not peddling. (Hint: take you creatine pre-workout)

Micronized Creatine Supplement Facts

Serving Size: 1 Rounded Teaspoon (5g)
Servings per Container: 120

  Amount Per Serving % Daily Value
Creatine Monohydrate 5g  

* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

INGREDIENTS:  100% Creatine Monohydrate.

Key Performance Indicators (KPI) Comparison Tool

  Product Cost Per Serve Dosage Per Serve Is Micronised Number Of Servings Price
Full Size Image Optimum Nutrition Micronized Creatine
Full Size Image MRI Anabolic Switch
Full Size Image Muscletech Cell-Tech Hardcore Pro Series
Full Size Image Cytosport Creatine
Full Size Image BSN Creatine
Full Size Image Dymatize Micronized Creatine Monohydrate
Some variance may exist between the data presented in the KPI matrix and different flavours for the same product. This data should be used as a guide only.

For proprietary blend products, individual ingredient amounts are not available. In these scenarios, Yes or No is used for KPIs. Where possible Ingredient amounts are provided.
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